online therapy + Coaching | worldwide
Self care + IFS Coaching for therapists
“I did everything ‘right’ so why do i feel wrong?”
“asking for help is beyond hard; i’m the one that always copes.”
“IT feel like I’ve lost my inner compass, where do i go from here?”
Therapy + coaching for therapists
because you (and your business) matter too
I love to support my fellow professionals.
As a therapist who specialises in high-performers (and those with over-achieving parts), I regularly see other mental health professionals as part of my caseload. We tend to take this work very seriously and that takes its toll. Supervision is crucial AND personal therapy alongside your private practice is a game-changer.
I’m passionate about supporting you, dedicating your working life to help others, to explore your own triggers, trailheads and challenges using the incredible IFS modality.
Outside looking in?
YOu’re So golden…
But inside you feel a mess.
The approach, the one that has served you so well for so long, that has PROTECTED you, isn’t working so well right now. It’s started to feel like, while the professional side of your life makes sense, your private dreams and your inner peace have been left by the wayside.
You’ve deprioritised ‘being’ in favour of an endless ‘doing’. You’ve kept going (and going) but now it’s taking its toll.
It’s become hard to know how to make yourself feel better.
It’s even more difficult to know who you are inside… when you’ve been hiding from yourself for so long.
You need space to unpack and heal. YOU need a friendly shoulder, and just for once, not to BE the friendly shoulder.
KNOW THIS:
It’s possible + you deserve it.
There is a world where you can take this time. There is a safe place where you are seen and heard. Where you can meet your true self again.
There is a way to tap into your inner wisdom and listen to your heart. To ask some of the parts of you that have been working so hard and for so long… if they would like to rest for a while.
You’re in the right place. And guess what? You really don’t have to do this bit of life alone.
Therapy
self care starting with you
Together we can explore ‘what happened to you’ so that we can gently and respectfully help you heal from it.
We will look at the issues you’re facing today in the context of the weight you have carried your whole life - and make sense of it.
IFS explorations
…for the IFS Curious
Learning about your inner system, including the patterns, beliefs and parts that got you here, and noticing your triggers will all help you identify the root causes. The knowing and the noticing is impactful in itself…
But importantly, this can also help you move forwards without burdens, with a new spaciousness to bring in joy and possibility.
IFS Intensive consulting
ready to bring in the power of intensives to your practice?
By reconnecting and paying attention to the true you, the you that has ALWAYS been there, you can unlock the magic, the courage, the clarity, the confidence and the radical self-compassion of self-energy.
Listening to the heart of you and uncovering what exactly it is you want and need will be transformative and life-changing.
I’m here to help with therapy + coaching for:
+ career decisions
+ Emotionally immature parents
+ Self-esteem
+ overwork, overachieving, overwhelm
+ Anxiety
+ COnfidence issues
+ burnout prevention
+ Relationships
If you’re ready to…
01
Stop feeling like nothing you do is ever good enough.
02
Regain a sense of joy, playfulness, connection and fun
03
Explore the blocks, beliefs and patterns holding you back
04
Create a life of self love and renewed possibility
…then let’s get to work.
because, when the timing is just right…
investing in your own wellbeing can change everything.
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Women in creative, finance and tech industries.
C-Suite executives and DEI leaders.
Female founders, entrepreneurs and business owners.
Top talent working in toxic or male-dominated environments.
Male leaders who eschew toxic masculinity.
Returning parents navigating the world after children.
Expats, global citizens and Adult TCKs (third culture kids)
Adult Children of Emotionally Immature Parents or those.who have experienced stressful childhoods.
NOTE: If you have a part that is questioning whether you are REALLY a high-achiever, connect with me anyway and see if you think we are a good fit.
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The focus of our sessions is always client-led. However, in my many years of experience, it is rare to talk about only one sphere. Working life and personal issues/stories/explorations are always welcome in your therapy sessions.
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Yes. I have experience of working with couples and dyads/triads in the context of working relationships.
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To begin with, we will meet weekly. For some clients this frequency continues while others shift to fortnightly sessions.
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Sessions are £200 GBP / $260 USD for 50 minutes.
I do not take insurance and sessions are billed in advance.